Doula services
BASIC
2 x 90 min birth preparation consultations:
We get to know each other and talk about your birthplan/ create a birthplan, you and your partners wishes/ expectations/ fears/ dreams concerning birth, partners role, doulas role during birth.
Learn about the birthing process/ hormones / mother and baby
Learn relaxation and breathing techniques, daily life essentials do's and don’ts, birthing massage and birthing positions.
Breastfeeding / newborn care as well as babywearing, nutrition and the 4th trimester.
Telephone/email/facebook chat support (Outside of the on call period): Mon. - Fri. from 10:00 – 17:00.
This also includes birth partners who have any questions or concerns!
On call 24/7: From week 38 until your baby is born!
Continuous birthing support: The type of support each woman or family needs is individual requiring improvisational flexibility on my part and will be discussed in depth at our prebirth consultations. I stay with you during your entire birthing until after your baby has arrived and you are feeling safe, secure, settled and ready to rest.
Postpartum care: 2 hours of inhome postpartum consultation within the first 14 days of your birthing. This time can be used to talk about and process your experience, offer breastfeeding support, or hold your baby so you can take a shower or nap!
Price: Kr 32.000,-
Note: If you live more than 30 min away driving additional supplements may appy
EXTRA
This package includes all in the Basic package in addition to:
Extended on call period: On call 24/7 from week 37 until your birth!
Birth preparation course 4 hrs. This is a practical and theoretical natural childbirth and parenting course designed to help you prepare emotionally and physically for the birthing and your journey into parenthood.
Indepth topics covered are: Improving communication. Deep relaxation exercise. How to support the mother and baby during the pregnancy, birthing and beyond. Stages of birth and early birthing time signs. Relaxation, visualisation, and breathing techniques. Active and optimal birthing positions and movement. Natural and medicinal pain management. Breastfeeding. Babywearing, newborn care and the 4th trimester.
Postpartum care: 2 extra hours of postpartum care via phone/ Facetime
Price: kr 36.000,-
Note: If you live more than 30 min away driving additional supplements may apply
Digital doula
Do you live too far away from me or can't get hold of someone who can support you in your home birth?
Then I'm happy to support you digitally or over the phone during labor, birth and immediate postpartum if you wish. The most important thing is that you feel safe and supported in labor! It often helps to have someone you can call and know that you have someone to ask if you are unsure or have questions.
Pre-birth counseling 1250,. for the first and 650,. for further counseling.
Support around birth and immediate postnatal period 5000,-
Package with three sessions and birth support 6795,-
Get in touch and we'll find out what might be best for you!
ADDITIONAL SERVICES
Extended oncall period: Kr 3000, From week 37 until your birthing.
Birthpreparation call/ Afterbirth call: 1250,- first hour - 650,- next hours
Birth Preparation Course 4 hrs: Kr 2900, couple/ Kr 2500, singles and students/ 3200 in your home
Postpartum support: Kr 850/ first hour Kr 650,- following hour (incl. breastfeeding support)
Placenta encapsulation: Kr 2000,- (if delivered). Delivery or express over night post is preferred. If pick up, pick up driving fee is added.
Prenatal rebozomassage 60 min: Kr 850 / Kr 1250, (in your home)
Pregnancy massage 60 min: 850 / 1250,- in your home
Postpartum rebozomassage 60 min: Kr 850 / Kr 1250, (in your home)
Closing of the bones seremoni 1,5 hour: 1250,- (1450,- in your home)
Doula: Anette L'Orsa
Visiting address: Mågerøveien 171, 3145 Tjøme
E-mail: anettelorsa@harmoniskfoedsel.no
Telephone: +47 90075661. Please leave a message or send sms if I am unable to answer!
Harmonious Birth Community: www.harmoniskfoedsel.org
Facebook: www.facebook.com/harmoniskfoedsel
Instagram: @harmoniskfoedsel